Midlife Hormone Education

Know which labs to ask for in midlife

A clear, practical guide to the tests that give a fuller picture of your hormones, heart, bones, and metabolism. Prepared by Dr. Tricia Breckon, ND, to help you navigate your next clinical conversation with confidence.

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Practical Clinical Resource

What is inside the guide

This two page PDF checklist is structured specifically to help you gather objective data and avoid feeling dismissed.

The 7 Essential Lab Categories

Covers advanced lipids, blood sugar and insulin, bone health, inflammation, thyroid, iron and anemia, and hormones (estradiol, FSH, testosterone, DHEA-S, cortisol).

Why each test matters

A short, plain-language explanation for every test, so you can talk through what makes sense for you.

Printable Consultation Checklist

Print it or open it on your phone, and check off what you've already had done.

The Provider Behind The Guide

Clinical Guidance from Dr. Tricia Breckon, ND

As a naturopathic doctor focused on women's midlife health and the creator of The Joyce Method, Dr. Breckon provides evidence-informed medicine to patients navigating perimenopause and menopause.

"Keep doing what you love. That's the goal, no matter what's getting in the way."

Dr. Tricia Breckon, ND

Naturopathic Doctor & Creator of The Joyce Method

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Disclaimer: This guide is educational and does not replace individual medical advice.