1. Calm
Reduce pain, guarding, and nerve sensitization with trigger point, neural, or perineural therapy.
2. Correct
Restore movement, usually with your physio, chiro, or osteopath, timed alongside treatment.
3. Repair
Stimulate real structural repair in connective tissue with prolotherapy, prolozone, ozone, or PRP.
4. Rebuild
Progressive loading and rehab, most productive once repair is already underway.